Start Your Journey Here
Tools & resources to help you understand yourself more deeply and begin the path home to yourself.
Self-discovery doesn't have to be complicated or expensive.
These resources are designed to support or give you insight into your unique patterns, nervous system style, and the ways of moving through life.
Start Your Journey Here
Tools & resources to help you understand yourself more deeply and begin the path home to yourself.
Your Nervous System Style Quiz
Discover Your Default Stress Response & Hidden Strengths
Ever wonder why you react the way you do under stress?
Or why some situations send you spiraling while others don't?
This quiz will help you understand your nervous system's default response (your unique "stress style") and reveal the hidden strengths that come with it.
What You'll Discover:
✓ Your automatic stress response (fight, flight, freeze, or fawn)
✓ How this pattern has been trying to protect you
✓ Your hidden strengths within this style
✓ Practical ways to work WITH your nervous system instead of against it
Time: 5 minutes
Format: Personalized results sent within 24 hours
Authentic Love Quiz
Uncover How To Love Yourself & Others Most Effectively
You probably know about the 5 Love Languages, but did you know you might be living in an adapted version instead of your authentic one?
This quiz helps you discover the love language that truly nourishes you (not just the one you learned to accept).
What You'll Discover:
✓ Your authentic love language (Words, Touch, Time, Acts, or Gifts)
✓ How you've been adapting to get your needs met
✓ Patterns that show up when you're NOT getting the love you need
✓ Practical ways to fill your own cup and ask for what you truly need
Time: 5 minutes
Format: Quick quiz with personalized text results
Cracked Open Book
The body-based blueprint to cultivate calm, clarity and confidence.
Your Guide Home
A simple, integrated approach that honors all parts of you, mental, physical, emotional and energetic.
What You'll Discover:
Inside, you’ll learn why you’re really stuck in survival mode, the 3-step Balance Blueprint to shift out of it, and the Four Lenses that deepen self-awareness and alignment. You’ll discover practical body-based tools that actually work and help you shift from barely surviving to THRIVING!
Time: 2.5 Hour read
Format: eBook - Digital Download
Want to Go Deeper?
These quizzes are just the beginning.
If you're ready to truly understand your patterns, release what's keeping you stuck, and come home to yourself—explore the ways we can work together.
Self-discovery doesn't have to be complicated or expensive.
These resources are designed to support or give you insight into your unique patterns, nervous system style, and the ways of moving through life.
Your Nervous System Style Quiz
Ever wonder why you react the way you do under stress?
Or why some situations send you spiraling while others don't?
This quiz will help you understand your nervous system's default response (your unique "stress style") and reveal the hidden strengths that come with it.
What You'll Discover:
✓ Your automatic stress response (fight, flight, freeze, or fawn)
✓ How this pattern has been trying to protect you
✓ Your hidden strengths within this style
✓ Practical ways to work WITH your nervous system instead of against it
Time: 5 minutes
Format: Personalized results sent within 24 hours
Authentic Love Quiz
You probably know about the 5 Love Languages, but did you know you might be living in an adapted version instead of your authentic one?
This quiz helps you discover the love language that truly nourishes you (not just the one you learned to accept).
What You'll Discover:
✓ Your authentic love language (Words, Touch, Time, Acts, or Gifts)
✓ How you've been adapting to get your needs met
✓ Patterns that show up when you're NOT getting the love you need
✓ Practical ways to fill your own cup and ask for what you truly need
Time: 5 minutes
Format: Quick quiz with personalized text results
Cracked Open Book
Your Guide Home
A simple, integrated approach that honors all parts of you, mental, physical, emotional and energetic.
What You'll Discover:
Inside, you’ll learn why you’re really stuck in survival mode, the 3-step Balance Blueprint to shift out of it, and the Four Lenses that deepen self-awareness and alignment. You’ll discover practical body-based tools that actually work and help you shift from barely surviving to THRIVING!
Time: 2.5 Hour read
Format: eBook - Digital Download
Want to Go Deeper?
These quizzes are just the beginning.
If you're ready to truly understand your patterns, release what's keeping you stuck, and come home to yourself—explore the ways we can work together.